Making wise lifestyle choices is essential for accelerating your recovery and overall well-being. 

This article is designed to inform and inspire without overwhelming you. The first three lifestyle  changes are foundational to getting the most out of each EESystem session and should be  prioritized equally with the energy sessions themselves. 

For sections 4–10, start by choosing just one actionable step that feels achievable. Over time,  gradually incorporate more changes to further support your well-being. 

The EESystem is an advanced bioenergetic technology that helps restore balance, optimize  cellular function, and enhance vitality. However, to experience its full benefits, a holistic  approach is key. Just as a car needs the right fuel and maintenance to run efficiently, our bodies  require supportive habits, a healthy environment, and intentional self-care. Achieving optimal  results with the EESystem requires active participation. 

1. Consistent Detoxing: Detox Baths 

2. Hydration: The Foundation of Health 

3. Minerals: Vital for Mitochondrial Function & Energy Flow 

4. Clean Up Your Diet: Nourish Your Body with Whole Foods 

5. Reduce Stress: The Non-Negotiable Key to Healing and Vitality 

6. Remove Environmental Toxins: Creating a Healthy Space 

7. Prioritize Quality Sleep: The Key to Healing, Energy, and Vitality 8. Optimize Bowel Movements: The Foundation of Detoxification and Health 9. Protect Yourself from Environmental Stressors: EMFs, 5G, and Radiation 

1. Consistent Detoxing: Detox Baths 

Detoxing after an EESystem session is essential to remove toxins released during cellular  recharge. Over time, heavy metals, pollutants, and radiation accumulate in our bodies. The  energy frequencies from an EES session stimulate toxin release into the bloodstream, making  detoxification crucial. A salt-based detox bath helps draw out these toxins, preventing them from  overburdening the liver, kidneys, and lymphatic system. Without this step, you may experience  headaches, sluggishness, and dehydration.

Action Steps: 

• Take a 30-minute detox bath the same day as your EES session. 

• If a bathtub isn’t available, use an infrared sauna as an alternative. 

2. Hydration: The Foundation of Health 

Hydration is key for overall health and detoxification, supporting the proper function of all body  systems, including mitochondria. Mitochondria generate the energy that powers all bodily  functions, making them essential for overall vitality. Water helps transport nutrients, flush toxins,  and maintain cell membrane health. Staying hydrated is especially important when using the  EESystem, as the body works to release toxins and support cellular repair. 

Action Steps: 

• Start your day with a tall glass of water, squeezed with half a lemon and a pinch of  natural sea salt (for trace minerals). 

• Add a sugar-free electrolyte mix to all the water you drink. 

• Sip water consistently throughout the day to improve absorbability. 

• Drink a minimum of half your body weight in ounces of water daily. (Example: If you  weigh 180 lbs, aim for 90 oz per day.) 

3. Minerals: Vital for Mitochondrial Function & Energy Flow 

Minerals are crucial for mitochondrial health and ensuring proper function of the body’s energy  systems. Key minerals like magnesium, potassium, and sodium are vital for enzyme activity,  cellular respiration, and ATP production—the primary energy source for our cells. 

Action Steps: 

• Magnesium: Absorbed most effectively through the skin. Use transdermal magnesium  oil or bath flakes. Alternatively, take 600 mg of magnesium malate or bisglycinate daily. • Potassium: Aim for 4700 mg daily from sources like coconut water, dark leafy greens,  sweet potatoes, tomatoes, and avocados. 

• Trace Minerals: Use Redmond or Celtic salts by adding a pinch to water or food. 4. Clean Up Your Diet: Nourish Your Body with Whole Foods 

The food you eat plays a crucial role in your energy, immune function, and healing capacity. A  diet rich in essential nutrients supports your body’s natural repair and regeneration processes,  enhancing the effectiveness of the EESystem. 

Action Steps: 

• Prioritize Whole, Organic Foods: Focus on fresh organic fruits and vegetables.

• Choose High-Quality Meats: Select grass-fed, pasture-raised meats free from antibiotics  and steroids. 

• Opt for Wild-Caught Seafood: Choose low-mercury options. 

• Eliminate Wheat: Avoid gluten-containing products. 

• Cut Out Sugar: Reduce inflammation by avoiding sugar. 

• Avoid Processed and Fast Foods: Stick to fresh, natural foods. 

• Avoid Refined Oils: Use olive oil, butter, avocado oil, coconut oil, tallow, or ghee. 5. Reduce Stress: The Non-Negotiable Key to Healing and Vitality 

Chronic stress weakens the immune system, increases inflammation, and interferes with cellular  repair. Prolonged stress keeps the body in survival mode, making healing difficult. Elevated  cortisol damages mitochondria, reducing energy production and detoxification capacity. 

Action Steps: 

• Mindfulness Meditation: Practice daily guided meditations or breath awareness. • Deep Breathing: Inhale for 6 seconds, hold for 2, and exhale for 8 while humming. • Journaling: Write down your thoughts and emotions to process stress. • Gratitude Practice: List three things you’re grateful for daily. 

6. Remove Environmental Toxins: Creating a Healthy Space 

Environmental toxins accumulate in the body, leading to oxidative stress, chronic inflammation,  and cellular dysfunction. From household cleaners to airborne pollutants, daily exposure can  burden the body’s detox pathways and hinder overall well-being.  

Action Steps: 

• Switch to Non-Toxic Products: Use natural cleaning supplies and personal care  products. Many conventional products contain endocrine disruptors and harmful  chemicals. 

• Improve Air Quality: Invest in air purifiers and ensure proper ventilation. Indoor air can  be more polluted than outdoor air due to off-gassing from furniture, carpets, and  household items. 

• Prevent and Remove Mold: Address water damage and control humidity. Mold  exposure can trigger immune dysfunction, respiratory issues, and chronic inflammation. • Filter Your Water: Use a high-quality filtration system to remove chlorine, fluoride, and  heavy metals. Clean water is essential for hydration, detoxification, and cellular health. • Reduce Plastic Use: Store food in glass or stainless steel containers to avoid BPA and  other harmful chemicals that leach from plastics into food and beverages. 

7. Prioritize Quality Sleep: The Key to Healing, Energy, and Vitality

Deep sleep is essential for cellular regeneration, immune function, and overall well-being. Poor  sleep increases inflammation, disrupts detoxification, and impairs the body’s ability to heal.  Prioritizing both sleep duration and quality is crucial for optimal recovery. 

Action Steps: 

• Maintain a Consistent Sleep Schedule: Wake up and go to bed at the same time each  day to regulate your circadian rhythm. 

• Optimize Your Sleep Environment: Keep your bedroom cool, dark, and free from  electronics to support melatonin production. 

• Avoid Sleep Disruptors: Limit caffeine, alcohol, and heavy meals before bed to prevent  sleep disturbances. 

• Aim for Restorative Sleep: Get 7–8 hours of quality sleep each night, ensuring at least 1  hour and 30 minutes of both REM and deep sleep for full-body repair and cognitive  function. 

8. Optimize Bowel Movements: The Foundation of Detoxification and Health 

Proper elimination is crucial for removing toxins, waste, and excess hormones. If your bowels  aren’t moving at least once or twice daily, your body is struggling to detoxify. 

Action Steps: 

• Hydrate Properly: Drink enough water with trace minerals. 

• Increase Fiber Intake: Consume leafy greens, flaxseeds, chia seeds, avocados, and  berries. 

• Prioritize Magnesium: Use magnesium citrate or glycinate to promote regularity. • Move Your Body: Walking, yoga, and rebounding help maintain gut motility. • Support the Nervous System: Use relaxation techniques for gut-brain connection. • Use Proper Toilet Posture: Squatting or using a stool under your feet improves  elimination. 

9. Protect Yourself from Environmental Stressors: EMFs, 5G, and Radiation 

Invisible environmental stressors like electromagnetic fields (EMFs), 5G, and radiation can  interfere with cellular function, disrupt sleep, and contribute to oxidative stress. Chronic  exposure weakens the body’s natural resilience, impacting energy levels and overall well-being.  Taking proactive steps to reduce exposure can help support your body’s ability to restore  balance. 

Action Steps: 

• Limit EMF Exposure: Reduce screen time, keep devices on airplane mode when  possible, and avoid carrying your phone in your pocket. 

• Use EMF Shields: Consider EMF-blocking cases, protective fabrics, and grounding  mats, smart meters.

• Optimize Your Sleep Environment: Keep electronics out of the bedroom, turn off Wi-Fi  at night, and use blackout curtains. 

• Grounding (Earthing): Walk barefoot on grass, soil, or sand for at least 20 minutes daily  to neutralize excess positive charge. 

• Stop Using Your Microwave: Microwaving food alters its molecular structure and  exposes you to unnecessary radiation—opt for stovetop or oven cooking instead. 

Active Participation is Essential 

The EESystem is a powerful tool for enhancing healing, energy balance, and vitality, but it is not  a standalone solution. To experience its full potential, we must actively support our body’s  natural healing processes. Just as a plant needs nutrient-rich soil, water, and sunlight to flourish,  our bodies require proper nourishment, hydration, detoxification, and stress management to  thrive. 

By consistently integrating these supportive practices, you create the ideal environment for deep  healing and rejuvenation. The EESystem works by activating the body’s innate self-healing  mechanisms, but sustaining those benefits requires ongoing care and commitment. When we take  an active role in our well-being, we unlock the full potential of the EESystem, paving the way  for lasting vitality and transformation.