Preparing For Your Session
Please let us know if you have lowered liver function, incontinence issues, or you are breast feeding.
We want you to get the most value from each session, so we have a few tips!
- Hydration: In the 24 hours before your session, maximize your hydration and detoxification by drinking at least half your body weight in ounces of water per day (e.g. a body weighing 100 lbs. would require 50 oz.), preferably lemon water. Abstain from alcohol during this period.
- Dress for comfort: Dressing in layers is suggested. The body’s relaxation response causes blood to shift from the periphery to our internal organs, resulting in a slight feeling of chilliness; socks for stealthy movements within the room. Come dressed appropriately for your visit so that you can jump straight into the energy room.
- Eat a small meal before: The rest and repair part of our nervous system also controls digestion. To optimize your energy enhancement effects, it is best not eat a heavy meal beforehand so as to not expend energy on digestion. No food is permitted inside the EES room.
- No strong odors: To ensure a comfortable environment for all participants, please avoid wearing perfumes, colognes, or other fragrances on the day of your session. Additionally, refrain from consuming meals with strong, lingering odors. The small, enclosed setting may cause sensitivity issues for some individuals.
- Detox bath ingredients: Gathering the necessary ingredients ahead of time so you will be ready to take your at home detox bath after your session.
- 2 cups Himalayan or sea salt, PLUS
- 2 cups baking soda, PLUS
- 1 cup borax (20 Mule Team Borax can be found in the laundry aisle at Walmart)
We also offer these ingredients in single-use, pre-mixed bags for $10 at our center, for your convenience.
What to Bring
- Spill-proof containers – To prevent accidental damage to the computers, only water in spill-proof containers is permitted.
- Blanket and/or pillow: You are welcome to bring your own. We do not provide these items.
- Sleep Mask and Ear Plugs: Many people find it beneficial to wear these to enhance sleep. The monitors emit considerable light so a sleep mask is strongly suggested.
- Headphones or earbuds: If you would like to stream music.
- Anti-Snoring device: If this pertains to you, we kindly recommend using an anti-snoring device to help minimize the issue.
Overnight sessions:
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- Hours: From 8:30 PM – 7:30 AM the following morning. Please arrive promptly at 8:30 PM.
- Booking: While we do our best to accommodate all requests, the first three bookings have priority for the beds. The king bed is reserved for couples or friends who don’t mind sharing.
- Bedding: We provide a bottom fitted sheet for those guests utilizing one of our beds for an overnight stay. You are welcome to bring any additional bedding you feel will make your stay most comfortable.