Support your body’s detox and keep your energy balanced.

A complete session includes three phases:

Receiving the energy

Detoxing the body

Remineralizing and rebalancing

Your session continues to work long after you leave. As your body releases and recalibrates, these steps help you feel clear, grounded, and energized.

Hydrate

Continue drinking water throughout the day.

• Aim for ½ your body weight (in ounces) of clean water.
• Add minerals or electrolytes to every glass to replace what’s released.

Hydration keeps circulation moving and helps your body flush cellular waste.

Detox Bath — The Key Step

A detox bath the same day is essential for completing the session.
It helps your body release what’s been loosened during your time in the EES field and prevents reabsorption through the skin.

Recommended Ingredients

• 2 cups sea salt or Himalayan salt
• 2 cups baking soda
• 1 cup borax (optional; supports radiation detox)
• 1 cup magnesium flakes (optional; helps relax muscles and nerves)

Instructions

1. Fill your tub with comfortably hot water.
2. Add ingredients and stir to dissolve.
3. Soak for 20–30 minutes, keeping water nearby for hydration.
4. Gently exfoliate your skin to open pores.
5. Rinse off with clean water and rest afterward.

Alternatives

• Foot bath: Use ⅓ of the ingredients and soak for 20–30 minutes (tall basin preferred).

• Infrared sauna: Great substitute if available — follow with hydration and a quick rinse.

Take a detox bath after every session, and continue weekly to maintain clear energy flow.

Replenish Minerals

Detoxing also removes minerals — the very conductors that help your cells store and transmit energy.
Rebuilding them is essential to stay balanced and avoid fatigue.

How to Rebuild:

• Add trace-mineral drops or electrolyte powder to your water.
• Eat mineral-rich foods like avocado, leafy greens, coconut water, and sea salt.
• Try a magnesium foot soak within 24 hours to increase energy flow and restore balance.

Minerals are the bridge between your session and your body’s ability to hold that charge.

Keep Things Moving

Help your body continue releasing what your session set in motion.

• Movement such as brisk walking or bouncing
• Dry brushing
• Deep breathing and regular bowel movements
• Optional Roll Shaper session if you’re feeling heavy or stagnant — it can help boost circulation, lymph flow and toxin release.

Movement, hydration, and rest ensure toxins leave instead of recirculating.

Rest & Observe

You may feel deeply relaxed, sleepy, or more alert — all are normal.
If you experience mild detox effects such as fatigue or emotional release, it’s a sign your body is clearing what no longer serves it.
Listen, hydrate, and rest.

Suggested Rhythm

Energy work builds cumulatively:

• Chronic or ongoing concerns: 2–3 times per week or longer sessions
• Maintenance & wellness: every 1–4 weeks

Your body’s needs are unique — we’ll help you find the rhythm that fits your goals.

Simple Formula

Hydrate · Detox · Remineralize · Move · Rest
Each step supports the next — turning every session into lasting, cellular transformation.