Best practices to get the most out of your EES session:

• Close you eyes.  
• Set your intentions  
• Pray, meditate and rest. 

1. Close your eyes – When your eyes are open 80% of your nervous system’s  energy is going to sensory perception of your environment. When your eyes are closed your body can spend all that energy on healing and repairing. 
2. Set your intentions – The EESystem creates the conditions for healing, but  healing requires openness to receive. If someone is deeply entrenched in  negativity or unwilling to change, their personal frequency can limit their  ability to align with the system’s positive energy.  

The system is an intentions magnifier. Spend the first 10 minutes of each session setting your intention and opening your heart and mind to receive the energy.  

 How do we set powerful intentions?

• Be clear and specific: Define your intentions clearly and specifically,  including details such as timing, location, and the people involved. 
• Visualize: Imagine yourself already in possession of what you intend to  manifest. Visualize your ideal outcome in vivid detail, engaging all your  senses. What does it look, feel, and sound like? The more specific your  vision, the more powerful your intention will be. 
• Use positive language: Frame your intentions in a positive, present-tense  statement as if it’s already happening. Focus on what you want to create  rather than what you want to avoid. Ex. I am, rather than I won’t. 
• Connect emotionally: What would if feel like? Allowing yourself to get  emotionally connected to the outcome you want to create. Use emotional  language that energizes you. Believe that it is possible and feel gratitude for  it. Really FEEL that elevated emotional state for as long as possible. 

We’ve written a strong intention above the TV to get your juices flowing. Read it  with strong conviction! Add to, or replace, the second sentence with an intention  that resonates with you. 

Sample Intentions and affirmations

• Every cell, nerve, tissue, and organ in my body is now being made whole, pure  and perfect!  
• I am perfectly healthy in my body, mind, and soul. Infinite intelligence governs  every function of my body and I am in complete harmony with the universe.  
• Divine intelligence flows through every atom of my being. Revitalizing, healing,  and restoring me to perfect health.  
• I have infinite abundance of everything in all that I do, all that I am, all that I  desire now. I always have the best possible outcomes to enhance my life.  
• I easily manifest all that I desire.  
• My mind, spirit, and body and are restored to optimal balance and harmony  resulting in perfect health.  
• I have healed every cell in my body.  
• I have joy, love, ease and success in ALL aspects of my life.
• I command my _________ be restored to perfected state now and forever.
• I am healthy in mind, body, and spirit.  
• I choose to be vibrant and whole.  
• My body knows how to heal itself.  
• I am deserving of optimal health and well-being.  
• I radiate healing energy to every cell of my body.  
• I am grateful for the healing happening right now.  
• Health and healing are being activated right now.  
• I command healing energy to flow through me.  
• I command my body to restore itself.  
• I let go of everything that is getting in the way of my healing.  
• I bless myself with perfect health, with ever renewing life, with inexhaustible  vitality, with everlasting youthfulness, with wisdom and understanding, with  wealth, prosperity, happiness, joy, peace and an overflowing abundance of all  good things in life!