Preparing For Your Session
How to Get the Most from Your BioRecharge Experience
Before stepping into the Energy Enhancement System™, there are a few key things that will help your body relax, recharge, and receive the most benefit from your session.
Please let us know if you have lowered liver function, incontinence, or if you are breastfeeding, so we can provide additional guidance.
24 Hours Before Your Session
Hydrate for Energy Flow
Hydration is everything. Your body is over 70% water, and well-hydrated cells absorb and circulate energy far more efficiently.
- Aim for ½ your body weight, in ounces, of clean water daily, before, during, and after your session.
- Add trace minerals or sugar-free electrolytes to water.
- Avoid alcohol and caffeine, which dehydrate and restrict energy flow.
- Proper hydration enhances detox and supports optimal energy balance.
Prepare for Your Detox Bath
You’ll take a detox bath the same day as your session to help flush cellular waste and support mineral balance.
Gather These Ingredients in Advance
- 2 cups sea salt or Himalayan salt
- 2 cups baking soda
- 1 cup borax
Prefer convenience? Pre-mixed, single-use kits are available at the center for $13.
Full instructions will be included in your Aftercare Section.
Day of Your Session
Dress for Comfort
Your body may cool slightly as it moves into deep rest.
- Wear soft, layered clothing and socks for quiet movement.
- Avoid restrictive clothing or noisy fabrics.
Eat Light
A light meal is fine before your session, but avoid anything heavy or greasy.
Digestion requires energy—allow your body to focus on rest and repair.
Avoid Strong Odors
Please be mindful of others in the energy room.
- Avoid perfume, cologne, and scented lotions.
- Skip garlic or spicy foods before your session.
Activate Your Lymphatic System(Optional)
For optimized results, many clients begin their visit with a Roll Shaper session.
The infrared-heated rolling system stimulates circulation, opens detox pathways, and helps the body receive more fully during the EES session.
Benefits include:
- Improved blood and oxygen flow
- Activated lymphatic drainage before your session
- Loosened fascia and reduced fluid retention
- Enhanced integration of the EES energy field
The Roll Shaper is available right here at BioRecharge — a simple way to prepare your body for deeper, more balanced results.
What to Bring
- Spill-proof water bottle (water only inside the room)
- Blanket
- Eye mask or earplugs (optional for deeper rest)
- Headphones (optional for music or meditation)
What Not to Bring
- Food or snacks
- Crinkly or noisy items (plastic bags, magazines)
- Scented or aerosol products
- Active electronics (phones must remain silent)
Overnight Sessions
- Hours: 8:30 PM – 7:30 AM
- Beds: First three bookings receive priority; king reserved for couples
- Bedding: A fitted sheet is provided; bring any pillows or blankets you prefer
Final Tip
The more you prepare, the more your body can receive.
These simple steps allow your system to relax deeply, support detox, and maximize results from every session.