Set yourself up for the best results:

• Hydrate well (aim for half your body-weight in ounces); add minerals/electrolytes.
• Avoid same-day caffeine, alcohol, and heavy meals.
• Bring: spill-proof water, comfy clothing; optional blanket, eye mask/ear plugs, headphones.
• Have detox bath supplies ready for later (or grab our $13 pre-mix at the center).
• Arrive scent-free (no perfume/strong oils) and plan to unplug.

Relax, recharge, and let your body do the work:

• Quiet room: phones silent; no food in the energy room.
• Get comfortable, then breathe. Many people rest or nap.
• Set a simple intention (e.g., deeper sleep, calmness, healing).
• Stay hydrated (EES charged water available).

Support detox and lock in your gains:

• Hydrate again and replenish minerals/electrolytes.
• Do your detox bath the same day (30 minutes).
• Light movement for lymph: gentle walk, stretching, dry brushing, or Roll Shaper.
• It’s normal to feel sleepy, vivid dreams, or emotional release—rest and observe.
• Consistency matters: most clients see the biggest changes around 16 hours/month.