{"id":3060,"date":"2025-01-13T20:14:33","date_gmt":"2025-01-13T20:14:33","guid":{"rendered":"https:\/\/biorecharge.net\/DEV\/?page_id=3060"},"modified":"2025-02-14T18:51:14","modified_gmt":"2025-02-14T18:51:14","slug":"aftercare-how-to-get-the-most-out-of-your-eesession","status":"publish","type":"page","link":"https:\/\/biorecharge.net\/DEV\/what-to-expect\/aftercare-how-to-get-the-most-out-of-your-eesession\/","title":{"rendered":"Aftercare: How To Get The Most Out Of Your EESession"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row row_content_width=&#8221;grid&#8221; disable_background_image=&#8221;&#8221; css=&#8221;.vc_custom_1734549872117{padding-top: 8% !important;padding-bottom: 8% !important;}&#8221; simple_background_image=&#8221;2967&#8243;][vc_column offset=&#8221;vc_col-lg-offset-2 vc_col-lg-8&#8243; css=&#8221;.vc_custom_1505984144226{padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}&#8221;]<div class=\"mkdf-elements-holder   mkdf-one-column  mkdf-responsive-mode-768 \" ><div class=\"mkdf-eh-item   mkdf-horizontal-alignment-center \" style=\"background-color: rgba(255,255,255,0.7)\" data-item-class=\"mkdf-eh-custom-8751\">\n\t\t\t<span class=\"mkdf-eh-item-inner-border-top\"><\/span>\n\t\t<span class=\"mkdf-eh-item-inner-border-right\"><\/span>\n\t\t<span class=\"mkdf-eh-item-inner-border-bottom\"><\/span>\n\t\t<span class=\"mkdf-eh-item-inner-border-left\"><\/span>\n\t\t<div class=\"mkdf-eh-item-inner\">\n\t\t<div class=\"mkdf-eh-item-content mkdf-eh-custom-8751\" style=\"padding: 100px 0 63px\">\n\t\t\t[vc_single_image image=&#8221;88&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][vc_empty_space height=&#8221;10px&#8221;]<div class=\"mkdf-separator-holder clearfix  mkdf-separator-center \">\n\t<div class=\"mkdf-separator\" style=\"border-color: #d6b981;width: 265px;border-bottom-width: 1px;margin-bottom: 0px\"><\/div>\n<\/div>\n<h2 class=\"mkdf-custom-font-holder  mkdf-cf-8301  \" style=\"font-family: Prato;font-size: 55px;font-weight: 400\" data-item-class=\"mkdf-cf-8301\" data-font-size-680=\"36px\">\n\tAftercare: How To Get The Most Out Of Your EESession<\/h2>\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][\/vc_row][vc_row row_content_width=&#8221;grid&#8221; css=&#8221;.vc_custom_1734551561284{padding-top: 40px !important;}&#8221;][vc_column]<div class=\"mkdf-elements-holder   mkdf-one-column  mkdf-responsive-mode-768 \" ><div class=\"mkdf-eh-item    \"  data-item-class=\"mkdf-eh-custom-3119\" data-1024-1280=\"0 16% 0\"  data-680-768=\"0 3% 0\" data-680=\"0 0\">\n\t\t<div class=\"mkdf-eh-item-inner\">\n\t\t<div class=\"mkdf-eh-item-content mkdf-eh-custom-3119\" style=\"padding: 0 20% 0\">\n\t\t\t[vc_column_text]<\/p>\n<ul>\n<li><span style=\"color: #000000;\">Your session is not considered complete until you\u2019ve done the detox bath and\u00a0 remineralized your body.\u00a0Carefully review and follow these important steps in order to maximize the success and\u00a0 value you receive each time.\u00a0\u00a0<\/span>\n<ol>\n<li><span style=\"color: #000000;\"><strong> Hydrate:<\/strong> Drink a glass of water immediately after your session. Additional\u00a0 hydration all day, every day, is key to your health and to detoxification. Drink half your body weight in ounces of water a day. You want to keep your blood very\u00a0 fluid in order to remove the toxins and allow the energy to flow properly. Abstain\u00a0 from alcohol for 24 hours.\u00a0\u00a0<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong> Detox Bath*:<\/strong> During your session, your body will start a powerful detoxification\u00a0 process. It is necessary to move these toxins out by taking a detox bath, in the\u00a0 comfort of your home, on the same day as your session. The skin is the body&#8217;s\u00a0 largest organ of elimination. The bath helps relieve stress on the kidneys and\u00a0 liver. If you fail to aid the body in expelling the toxins released during the session,\u00a0 they may be reabsorbed.\u00a0\u00a0<\/span><\/li>\n<\/ol>\n<p><em><span style=\"color: #000000;\">*The full body bath is the ideal choice, but for those who lack access to a full bathtub or \u00a0have accessibility issues we offer 2 alternatives at the center: Infrared sauna and \u00a0IonCleanse foot baths. Alternately, but the least effective of the options, You may do a \u00a0foot bath on 3 consecutive days. Use 1\/2 the recommended amount of ingredients and \u00a0soak your feet in a tall container like a bucket or wastebasket to submerge more of your \u00a0legs. In addition, it would be very beneficial to also do a sea salt scrub while in the \u00a0shower. <\/span><\/em><\/li>\n<li><span style=\"color: #000000;\"><strong>Ingredients:<\/strong>\u00a0<\/span>\n<ul>\n<li><span style=\"color: #000000;\">2 cups of baking soda\u00a0\u00a0<\/span><\/li>\n<li><span style=\"color: #000000;\">2 cups of Himalayan, Kosher or Sea salt (NOT iodized salt or Epsom salts)\u00a0 \u2022 1 cup of 20 Mule Team Borax*(removes the radiation)\u00a0\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">*Borax is a naturally mined mineral compound made of Sodium, Oxygen and\u00a0 Boron. If you\u2019re curious as to why it\u2019s currently only sold as a laundry booster,\u00a0 look up \u201cThe Borax Conspiracy\u201d.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Optional additions:<\/strong>\u00a0\u00a0<\/span>\n<ul>\n<li><span style=\"color: #000000;\">2 TBSP: Hypercharged EESalt(available from the EESystem.com website)<\/span><\/li>\n<li><span style=\"color: #000000;\">1 cup of organic apple cider vinegar\u00a0\u00a0<\/span><\/li>\n<li><span style=\"color: #000000;\">1\/2 Cup of Bentonite Clay Powder\u00a0\u00a0<\/span><\/li>\n<li><span style=\"color: #000000;\">2 cups of hydrogen peroxide, 3% strength\u00a0<\/span><\/li>\n<li><span style=\"color: #000000;\">1 cup of unflavored vodka (helps open pores in skin)\u00a0<\/span><\/li>\n<\/ul>\n<p><strong><span style=\"color: #000000;\">Instruction:\u00a0<\/span><\/strong><\/p>\n<ol>\n<li><span style=\"color: #000000;\">Begin to fill the tub with the hottest water that is comfortable. <\/span><\/li>\n<li><span style=\"color: #000000;\">As the tub is filling up, add the ingredients.<\/span><\/li>\n<li><span style=\"color: #000000;\">Manually stir the water until the ingredients dissolve.<\/span><\/li>\n<li><span style=\"color: #000000;\">Soak for a minimum of 30 minutes, longer is more beneficial.<\/span><\/li>\n<li><span style=\"color: #000000;\">If your bathtub is too small to fully submerge your body, soak a towel in the hot water and drape it across your chest.<\/span><\/li>\n<li><span style=\"color: #000000;\">Scrub while in the bath. This helps open up the pores to release more toxins. 7. Have a glass of cold water at your disposal and drink as you feel the need while soaking.\u00a0\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"color: #000000;\">It is suggested to take a detox bath after EVERY session. Continue to do this weekly or \u00a0more frequently to continue expelling toxins and radiation from your body.\u00a0\u00a0<\/span><\/p>\n<ol start=\"3\">\n<li><span style=\"color: #000000;\"><strong> Replace minerals:<\/strong> While salt baths can help detoxify the body, they may also\u00a0 cause the loss of essential minerals. Replenishing magnesium, potassium and\u00a0 trace minerals is crucial to support the body&#8217;s detoxification process and overall\u00a0 function. Failing to replace these minerals soon after the bath may leave you\u00a0 feeling out of sorts.\u00a0<\/span><\/li>\n<\/ol>\n<ul>\n<li><span style=\"color: #000000;\"><strong> DIY Hydrating Electrolyte Drink:<\/strong> Ditch the sugary sports drinks and instead\u00a0 make this mineral rich refresher. Combine 8-12 ounces of filtered water with a\u00a0 generous squeeze of fresh lemon juice(to balance PH), a pinch of potassium\u00a0 citrate powder, and a big pinch of Redmond or Celtic salt(rich in trace minerals).\u00a0<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong> Magnesium:<\/strong> Apply 8-10 sprays of magnesium oil or lotion to your joints or the\u00a0 soles of your feet right after the bath or before bedtime. This is the optimal way to\u00a0 absorb magnesium. If taking an oral magnesium supplement, look for one that\u00a0 contains all 7 forms of magnesium to ensure proper absorption and utilization by\u00a0 the body\u00a0<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong> Tip:<\/strong> Good dietary sources of potassium include organic, unsweetened coconut\u00a0 water, avocados, sweet potatoes, dark leafy greens, and tomatoes(If you have\u00a0 kidney disease or lowered kidney function, your healthcare provider may\u00a0 recommend limiting potassium).\u00a0<\/span><\/li>\n<\/ul>\n<ol start=\"4\">\n<li><span style=\"color: #000000;\"><strong> Regular bowel movements<\/strong> &#8211; Aim to have at least one per day. Waking up and\u00a0 having a glass of water, followed by a bowel movement within 20 minutes, is a\u00a0 sign of a healthy digestive system that is effectively eliminating waste from the\u00a0 body. However, if it takes longer than 20 minutes or requires a cup of coffee to\u00a0 have a bowel movement, even if one occurs later in the day, this may indicate\u00a0 constipation. If you are not meeting this, please let us know, as this is easily\u00a0 addressable. Resolving any issues with your bowel movements is crucial, as\u00a0 failing to do so could lead to a more intense detox process than necessary.\u00a0\u00a0<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong> Lymphatic drainage<\/strong> &#8211; The lymphatic system lacks a dedicated pump, so it relies\u00a0 on physical movement to circulate lymph fluid throughout the body. To encourage\u00a0 drainage, try using a vibration plate, rebounding on a trampoline, taking a brisk\u00a0 walk, or dry brushing your skin.\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"color: #000000;\"><strong>Possible Detox Symptoms:<\/strong> Guests often describe profound relaxation and peaceful feelings during and after their\u00a0 EESession, but some may experience temporary detox symptoms. The symptoms can\u00a0 vary widely from person to person. If your detox pathways are clear and open you may\u00a0 not experience any symptoms at all. Furthermore, with the larger EES systems like the\u00a0\u00a0one at BioRecharge, the detox symptoms tend to be more elegant. If you happen to feel\u00a0 any symptoms, please reach out as we have lots of tips on how to get you feeling tip\u00a0 top.<\/span><\/li>\n<li><strong><span style=\"color: #000000;\">Some of the possible symptoms of detox are:\u00a0<\/span><\/strong>\n<ul>\n<li><span style=\"color: #000000;\">Increased elimination; urination and bowel movements\u00a0\u00a0<\/span><\/li>\n<li><span style=\"color: #000000;\">Headache or migraine\u00a0\u00a0<\/span><\/li>\n<li><span style=\"color: #000000;\">Fatigue or sleepiness\u00a0\u00a0<\/span><\/li>\n<li><span style=\"color: #000000;\">Body Aches\u00a0<\/span><\/li>\n<li><span style=\"color: #000000;\">Flu like or cold symptoms\u00a0\u00a0<\/span><\/li>\n<li><span style=\"color: #000000;\">Loose bowels or constipation\u00a0\u00a0<\/span><\/li>\n<li><span style=\"color: #000000;\">Night sweats\u00a0\u00a0<\/span><\/li>\n<li><span style=\"color: #000000;\">Fever\u00a0\u00a0<\/span><\/li>\n<li><span style=\"color: #000000;\">Feeling weepy or emotional\u00a0\u00a0<\/span><\/li>\n<li><span style=\"color: #000000;\">Insomnia\u00a0\u00a0<\/span><\/li>\n<\/ul>\n<p><strong><span style=\"color: #000000;\">Next Session<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">The effects are cumulative, so the more time you spend in the technology, the more you\u00a0 will benefit.<\/span><\/p>\n<p><span style=\"color: #000000;\">The frequency of visits that would provide the greatest benefit can vary depending on\u00a0 your individual needs and health status. For those with existing health conditions, daily\u00a0 or weekly sessions may be recommended. Healthy individuals seeking a boost in vitality\u00a0 may find monthly visits beneficial, though the optimal schedule can differ. Ultimately, we\u00a0 want to ensure you receive the highest quality of care tailored to your specific health goals. Please feel free to call us so we can discuss the approach best suited to your needs.<\/span><\/p>\n<p><em><span style=\"color: #000000;\">Information and statements made are for education purposes and not intended to replace the advice of\u00a0 your qualified healthcare provider. The EESystem technology is not intended to treat, cure, prevent or\u00a0 diagnose. We do not dispense medical advice, prescribe, treat, cure, prevent, or diagnose illness. The\u00a0 views, nutritional advice, testimonials and recommendations are not intended to be a substitute for\u00a0 conventional medical service. If you have a severe medical condition or health concerns, please see your\u00a0 physician. Results may vary.<\/span><\/em>[\/vc_column_text]\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"mkdf-elements-holder   mkdf-one-column  mkdf-responsive-mode-768 \" ><div class=\"mkdf-eh-item   mkdf-horizontal-alignment-center \"  data-item-class=\"mkdf-eh-custom-2032\" data-1280-1600=\"30px 0 8%\" data-1024-1280=\"40px 0 9%\" data-768-1024=\"40px 0 12%\" data-680-768=\"40px 0 34%\" data-680=\"30px 0 21%\">\n\t\t<div class=\"mkdf-eh-item-inner\">\n\t\t<div class=\"mkdf-eh-item-content mkdf-eh-custom-2032\" style=\"padding: 40px 0 30px\">\n\t\t\t    <span class=\"mkdf-icon-shortcode mkdf-normal   \" style=\"margin: 0 15px 0 0\" data-hover-color=\"#be9d5b\">\n                    <a itemprop=\"url\" class=\"\" href=\"https:\/\/www.facebook.com\/biorecharge\" target=\"_blank\">\n                    <span class=\"mkdf-icon-border-inner\" >\n            <\/span>\n        <i class=\"mkdf-icon-font-awesome fa fa-facebook mkdf-icon-element\" style=\"font-size:15px\" ><\/i>            <\/a>\n            <\/span>\n    <span class=\"mkdf-icon-shortcode mkdf-normal   \"  data-hover-color=\"#be9d5b\">\n                    <a itemprop=\"url\" class=\"\" href=\"https:\/\/www.instagram.com\/biorecharge.eesystem\/\" target=\"_blank\">\n                    <span class=\"mkdf-icon-border-inner\" >\n            <\/span>\n        <i class=\"mkdf-icon-font-awesome fa fa-instagram mkdf-icon-element\" style=\"font-size:15px\" ><\/i>            <\/a>\n            <\/span>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>[vc_row row_content_width=&#8221;grid&#8221; disable_background_image=&#8221;&#8221; css=&#8221;.vc_custom_1734549872117{padding-top: 8% !important;padding-bottom: 8% !important;}&#8221; simple_background_image=&#8221;2967&#8243;][vc_column offset=&#8221;vc_col-lg-offset-2 vc_col-lg-8&#8243; css=&#8221;.vc_custom_1505984144226{padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}&#8221;][\/vc_column][\/vc_row][vc_row row_content_width=&#8221;grid&#8221; css=&#8221;.vc_custom_1734551561284{padding-top: 40px !important;}&#8221;][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":3042,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"footnotes":""},"class_list":["post-3060","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/biorecharge.net\/DEV\/wp-json\/wp\/v2\/pages\/3060","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biorecharge.net\/DEV\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/biorecharge.net\/DEV\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/biorecharge.net\/DEV\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biorecharge.net\/DEV\/wp-json\/wp\/v2\/comments?post=3060"}],"version-history":[{"count":4,"href":"https:\/\/biorecharge.net\/DEV\/wp-json\/wp\/v2\/pages\/3060\/revisions"}],"predecessor-version":[{"id":3252,"href":"https:\/\/biorecharge.net\/DEV\/wp-json\/wp\/v2\/pages\/3060\/revisions\/3252"}],"up":[{"embeddable":true,"href":"https:\/\/biorecharge.net\/DEV\/wp-json\/wp\/v2\/pages\/3042"}],"wp:attachment":[{"href":"https:\/\/biorecharge.net\/DEV\/wp-json\/wp\/v2\/media?parent=3060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}